Weigh In record (no journal entry) for 27 August 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2284 kcal
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Fat: 74.48g | Prot: 139.18g | Carb: 265.42g.
Breakfast: Conad Bastoncini di Crusca di Frumento, Mirtilli, Yoeggs Nocciola, Milbona Latte di Mandorla senza Zucchero, MD Cornfkakes_7 Vitamine, Valsoia Latte di Avena Zero Zuccheri, Mirtilli, Ciao Carb Protobrio. Lunch: Hosomaki Salmone, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki, Saclà Olive Nere Snocciolate. Dinner: Finocchio, Delizie del Sole Asparagi Verdi, Scotti Crackers Venere, Chetopanino, Spigola di Mare. Snacks/Other: 20G Grassi, 40G Carbo, Nuvola Zero Dolce Zero Nocciola+, Alpro Yogurt Naturale senza Zuccheri. more...
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gaining 6.2 lb a week
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