Weigh In record (no journal entry) for 27 August 2022
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104.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1620 kcal
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Fat: 53.20g | Prot: 41.79g | Carb: 215.32g.
Breakfast: Aceite de Oliva Extra Virgen, Tomate Kumato, Pan Blanco, Café con Leche. Lunch: Vino Tinto de Mesa, Martínez Loriente Paella Valenciana. Dinner: Gelatelli Helado de Pistacho . more...
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gaining 15.4 lb a week
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