Weigh In record (no journal entry) for 27 August 2022
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2691 kcal
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Fat: 74.88g | Prot: 96.21g | Carb: 406.46g.
Breakfast: Marjat, Tomaatit, Hummus, Kaurapuuro, Vaalea Leipä, Alpro Greek Style Mansikka, Maapähkinä. Lunch: Kikhernecurry, Omenat, Urtekram Couscous. Afternoon Tea: Palapaisti seitanista, Omenat, Peruna (Kuorineen). Dinner: Mitä kaapista löytyy muhennos, Mummon Aidot Rapeat Maalaisranskanperunat. Snacks/Other: Viininlehtikääryle, Planti Yogoat Vanilja, Valio Sokeriton Mehukeitto, Yosa Kauravälipala Mustikka. more...
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2530 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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