Weigh In record (no journal entry) for 25 August 2022
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2476 kcal
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Fat: 192.76g | Prot: 148.91g | Carb: 56.92g.
Breakfast: Balderson Old Cheddar Cheese, Fresh Ham, Fried Egg, Diesel New Zealand Whey Protein. Lunch: ANS Performance Ketogenic. Dinner: Pork Chops (Top Loin, Boneless) , Lettuce, Avocado, Red Tomatoes. Snacks/Other: Keto Bars by Andy, Keto Bars by Andy, Keto Bars by Andy, Pecans, Keto Cheese B-buns, Gay Lea Sour Cream 14%, Innofoods Keto Granola, Keto Bars by Andy. more...
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steady weight
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