Skeletal Muscle: 24.9kg Body Fat Mass: 30.8kg⬇️ Body Fat: 40.7%⬇️ Visceral Fat: 15 BMR: 1340kcal⬇️
Weight: 75.7
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166.9 lb
Lost so far: 12.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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