Weigh In record (no journal entry) for 27 August 2022
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1381 kcal
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Fat: 46.17g | Prot: 102.47g | Carb: 140.73g.
Breakfast: 黑松 FIN健康補給飲料 , 7-11 水煮蛋, 7-11 石安牧場溫泉蛋, 芭樂, 野人舒食 舒雞胸（油蔥）. Lunch: 森永 (Hi-Chew) 威德清涼果凍（維他命）, 7-11 香滷蛋白丁. Dinner: 鮮芋仙 仙草凍芋頭牛奶, 蛋白, 7-11 米血糕, 7-11 一日野菜-和風海藻, 全家 龍蝦風味沙拉球, 中華 凍豆腐, 高麗菜, 紀文 蟹味棒, 安佳 起司片 (21克), 鯛魚. Snacks/Other: Hershey's 好時黑巧克力片裝, 健達 (kinder) 巧克力倍多. more...
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4224 kcal
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Activities & Exercise:
Rock Climbing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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