Weigh In record (no journal entry) for 27 August 2022
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180.3 lb
Lost so far: 95.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1432 kcal
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Fat: 53.10g | Prot: 86.33g | Carb: 146.26g.
Dinner: 7-11 HAMA新極上飯糰-雪蟹蟹膏, 桂山冰棒 清冰冰棒, 21風味館 蜂蜜綠茶, 全聯 梅花肉, 三媽臭臭鍋 海鮮豆腐鍋. more...
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losing 0.1 lb a week
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