瘦瘦的日記's Journal, 27 August 2022

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Weigh In record (no journal entry) for 27 August 2022

111.3 lb Lost so far: 22.0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2022:

1602 kcal

Fat: 40.05g | Prot: 69.81g | Carb: 311.53g. Breakfast: 早安美芝城皇家奶茶, 鮪魚蛋吐司. Lunch: 八方雲集古早味乾麵, 壽司, 巴登玄米咖啡. Dinner: 麥維他 (McVitie's) 消化餅. more...

1336 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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瘦瘦的日記's Journal, 27 August 2022

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