Weigh In record (no journal entry) for 27 August 2022
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119.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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528 kcal
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Fat: 22.56g | Prot: 22.25g | Carb: 64.16g.
Breakfast: 삶은 죽순 (요리시 지방추가), 고구마줄기볶음, 오아시스 좋은콩 연두부, 방울 토마토, 포도, Quaker Oatmeal, 서울우유 서울우유, 이롬 황성주박사의 국산콩 두유 검은콩 고칼슘, 비비고 미역국. more...
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steady weight
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뱃살댁's weight history
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