Weigh In record (no journal entry) for 24 September 2014
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1661 kcal
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Fat: 66.70g | Prot: 74.91g | Carb: 186.25g.
Breakfast: Canderel Stevia, Aldi Bio Basis Müsli Cerealmix, Minulakt Fettarme H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital, Be Light Geflügel-Salami. Lunch: Dulano Dulano Leberkäse, Semmel, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Gemüse. Dinner: RM Schwarmstedter Kartoffeln Fürs Blech, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Kinder Riegel (21g), Riegelein Riegelein, Mineralwasser, Coca-Cola Coca-Cola Zero, Mandarine. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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