Weigh In record (no journal entry) for 26 August 2022
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194.0 lb
Lost so far: 43.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1228 kcal
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Fat: 45.16g | Prot: 38.40g | Carb: 165.88g.
Breakfast: McDonald's Sausage & Egg McMuffin, Coffee with Skim Milk. Lunch: Hula Hoops Big Hoops, Muller Rice Original. Dinner: Heinz Baked Beans , Warburtons Toastie. Snacks/Other: Walkers Wotsits (22.5g), Walkers Wotsits (22.5g). more...
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losing 3.1 lb a week
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