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216
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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779 kcal
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Fat: 15.12g | Prot: 31.50g | Carb: 138.35g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Apples , Clementines . Dinner: Cabbage, Green String Beans, Avocados, Chicken Breast, Corn Tortilla. Snacks/Other: Lightly Salted Rice Cakes, Light String Cheese, Triscuit Reduced Fat Crackers. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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