Suzeque's Journal, 23 September 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 33.31g | Prot: 41.05g | Carb: 100.42g.   Lunch: Jimmy Dean Delights Three Cheese Pasta. Dinner: Milk (2% Lowfat with Added Vitamin A), Ore-Ida Golden Fries, Banquet Chicken Breast Patties. more...

1923 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...