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173.5 @ bed
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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827 kcal
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Fat: 43.88g | Prot: 18.33g | Carb: 89.40g.
Breakfast: Coffee with Milk. Lunch: Trail's End Unbelievable Butter Popcorn, Butterball Oven Roasted Turkey Breast Slices. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Ann's House of Nuts Roasted & Salted Cashews, No Name Soda Crackers. more...
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steady weight
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