Weigh In record (no journal entry) for 26 August 2022
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179.0 lb
Lost so far: 55.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1261 kcal
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Fat: 53.21g | Prot: 118.05g | Carb: 82.00g.
Breakfast: Melon, Olive Oil , Mushrooms , Egg. Lunch: Sainsbury's Corn Thins , Tuna in Water (Canned), Marks & Spencer British Roast Chicken Slices. Dinner: Marks & Spencer Cream of Tomato Soup, Marks & Spencer Roast Chicken Drumsticks. Snacks/Other: Slim-Fast Chocolate Shake. more...
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gaining 0.2 lb a week
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