rjhklein's Journal, 11 November 2012

242.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed N/A.

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2492 kcal

Fat: 114.69g | Prot: 150.58g | Carb: 179.76g.   Breakfast: Soda (Other Than Cola or Pepper, without Caffeine, with Sodium Saccharin), Whole Milk, Coffee, Chicken and Mushroom Pie, Gorgonzola Cheese, Cream Cheese, Bagel, Salmon, Fresh Pork Sausage. Dinner: Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Red Table Wine, Banana Chocolate Flakes. more...

2924 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...