Weigh In record (no journal entry) for 26 August 2022
|
145.7 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1647 kcal
|
Fat: 37.44g | Prot: 55.63g | Carb: 273.14g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Kellogg's Club Crackers, Egg. Dinner: KFC Fried Chicken Breast. Snacks/Other: Fazoli's Italian Lemon Ice, Powerade Fruit Punch (20 oz), Gatorade G2 Thirst Quencher - Lime Cucumebr. more...
|
losing 1.1 lb a week
|
 Comments
26 Aug 22 by member: buenitabishop
|
just about at goal! well done
|
26 Aug 22 by member: 145 allday
|
Very nice. Well done. And great job on your final weight.
28 Aug 22 by member: sugarplum_
|
01 Sep 22 by member: 145 allday
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|