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Day 205(18)(1min exc)
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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747 kcal
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Fat: 22.12g | Prot: 37.92g | Carb: 98.06g.
Breakfast: Rhodes Strawberry Jam, Clover 35% Fat Spread with Cream, White Bread . Lunch: Woolworths Crumbed Chicken Schnitzel, Grilled or Baked Pork Chop (Lean and Fat Eaten), Green Peas (No Salt Added, Drained Solids, Canned) . Dinner: Mr Pasta Chicken Flavoured Instant Noodles. Snacks/Other: Bovril Beefy, The Laughing Cow Medium Fat Cheese Spread, Marshmallows, Coffee with Skim Milk, Honey . more...
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losing 15.4 lb a week
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