Weigh In record (no journal entry) for 26 August 2022
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1068 kcal
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Fat: 43.55g | Prot: 64.23g | Carb: 108.19g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Green String Beans, Rice Pilaf, Cooked Salmon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 16.8 lb a week
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mezamarcii92's weight history
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