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Re Lopes
Metas:
- 79 kg ✅️
- 78 kg ✅️
- 77 kg 🔒
- 76 kg 🔒
- 75 kg 🔒
- 74 kg 🔒
- 73 kg 🔒
- 72 kg 🔒
- 71 kg 🔒
- 70 kg 🔒
- 69 kg 🔒
- 68,5kg 🔒
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2022:
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802 kcal
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Fat: 57.82g | Prot: 49.62g | Carb: 25.15g.
Breakfast: Café. Lunch: Ovo Cozido. Dinner: Queijo Gorgonzola, Vale Fértil Azeitonas Verdes Fatiadas, Subway Tomate, President Queijo Mussarela, Pao de Low carb de Castanha de caju. Snacks/Other: Zero-Cal Eritritol, Morangos, Clight Suco em Pó. more...
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losing 3.1 lb a week
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