Roblaw2b's Journal, 26 August 2022

221.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 107.96g | Prot: 162.70g | Carb: 84.30g.   Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Beef Jerky , Garlic Bread, Steak, Lettuce Salad with Assorted Vegetables. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines , General Mills Cinnamon Toast Crunch. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...