Weigh In record (no journal entry) for 26 August 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1320 kcal
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Fat: 73.67g | Prot: 46.94g | Carb: 123.93g.
Breakfast: Fındık, Latte Kahve, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Eti Eti Burçak Tuzlu Bisküvi Zeytinli . Lunch: Semizotu Yemeği, Dost Yarım Yağlı Yoğurt, İncir. more...
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losing 7.7 lb a week
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sevmuskuz's weight history
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