Weigh In record (no journal entry) for 23 September 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1970 kcal
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Fat: 70.98g | Prot: 69.39g | Carb: 288.99g.
Breakfast: 1% Fat Milk, Timothy's Chai Latte K-Cup, Melaleuca Simply Fit Multigrain & Flax Hot Cereal Maple & Brown Sugar. Lunch: Pizza Pizza Large Garden Veggie Pizza, Pepsi Diet Pepsi (Can). Dinner: Bertolli Extra Virgin Olive Oil, President's Choice Balsamic Vinegar of Modena, Kirkland Signature Pecan Halves, Sun-Maid Raisins, Granny Smith Apples, Compliments Baby Spinach, President's Choice Crumbled Goat's Milk Feta Cheese, Compliments Whole Baby Carrots. Snacks/Other: Melaleuca Proflex20 Protein Shake Mix, Melaleuca Access Exercise Bars Chocolate Caramel Kruncher, Splenda No Calorie Sweetener, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tetley Vanilla Bean Chai Tea, Hershey's Skor, Farmers Market Baby Carrots, Granny Smith Apples, Pear. more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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