johnpriest's Journal, 26 August 2022

212.8 lb Lost so far: 5.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 111.34g | Prot: 88.43g | Carb: 287.64g.   Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Great Value Concord Grape Jelly, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds). Lunch: Cape Cod Sweet Mesquite Potato Chips, Ken's Steak House Honey Mustard Dressing Topping & Spread, Turkey Breast Meat, Arnold Healthy Multi-Grain Bread, American Cheese, Kroger Deli Thin Sliced Pepperoni. Dinner: Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Santitas White Corn Tortilla Chips, Ken's Steak House Lite Asian Sesame Dressing, Chicken. Snacks/Other: French Meadow Bakery Gluten-Free Yellow Cupcakes, nature valley Oats and Honey Granola Bar. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...