Weigh In record (no journal entry) for 26 August 2022
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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955 kcal
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Fat: 35.94g | Prot: 81.73g | Carb: 75.77g.
Breakfast: Tuc's Biscoito Salgado Sabor Pizza, Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Mexerica, Camil Feijão Carioca, Carne de Panela. Snacks/Other: Nestlé Kit Kat, Dr. Oetker Gelatina Abacaxi. more...
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losing 1.5 lb a week
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Derodriguues's weight history
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