dt2008's Journal, 26 August 2022

267.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 85.82g | Prot: 71.91g | Carb: 308.33g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Publix Low Sugar Strawberry Preserves, Skippy Natural Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's 3 Cheese & Kale Bake. Dinner: General Mills Fruit Roll-Ups Simply Fruit, General Mills Fruit Gushers, Pasta with Pesto Sauce. Snacks/Other: Outshine Strawberry Fruit Bar, Yoplait Go-Gurt. more...

3411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...