Weigh In record (no journal entry) for 26 August 2022
|
360.0 lb
Lost so far: 30.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1404 kcal
|
Fat: 39.02g | Prot: 96.41g | Carb: 190.87g.
Breakfast: Bananas , Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Botanica Perfect Protein Vanilla, Mucho Burrito Charred Corn, Mucho Burrito Guacamole , Mucho Burrito Pick De Gallo, Mucho Burrito Monterey Jack Cheese, Mucho Burrito Chicken, Mucho Burrito Black Beans, Mucho Burrito Brown Rice, Mucho Burrito Fajita Mix. Snacks/Other: Apples . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomas1807's weight history
|