Weigh In record (no journal entry) for 23 September 2014
|
127.9 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
1189 kcal
|
Fat: 52.08g | Prot: 57.76g | Carb: 125.68g.
Breakfast: Pringles Original Potato Crisps, Nonfat Cappuccino, Swiss Cheese, Pringles Original Potato Crisps. Lunch: Progresso Chick Peas, Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil. Dinner: Jimmy John's Whole Pickle, Mission Flour Tortillas (Fajita Size), StarKist Foods Solid White Albacore Tuna. Snacks/Other: Crackers, Barbara's Bakery Puffins Cinnamon Cereal, McDonald's Coffee Creamer, Butter Pound Cake, Jacobsen's Danish Butter Cookies. more...
|
losing 0.6 lb a week
|
Comments
It's good that you came back to weigh in. You are doing great!
23 Sep 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raiza's weight history
|