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new weight to end the week. 7 weeks left!
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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3035 kcal
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Fat: 136.21g | Prot: 107.05g | Carb: 353.72g.
Breakfast: McDonald's French Fries (Medium), Tim Hortons Chocolate Chunk Cookie, Tim Hortons Iced Cappuccino (Small), Tim Hortons Honey Dip Donut, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Longo's BBQ Chicken Wings. Snacks/Other: Nestle Kitkat Drumstick, Chocolate Milk. more...
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losing 2.3 lb a week
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