Weigh In record (no journal entry) for 20 August 2022
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2820 kcal
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Fat: 138.19g | Prot: 105.01g | Carb: 239.88g.
Breakfast: Kirkland Signature Bacon, Kraft Miracle Whip, Sour Dough Bread, Butter (Salted) , Tomatoes. Lunch: Gatorade G2 (Bottle), Watermelon . Dinner: Hampton House Dry Garlic Ribs, Red Salsa, Beef Steak, Vanilla Ice Creams , Cheddar Cheese , Flour Tortillas , Churros, President's Choice Spinach Dip. Snacks/Other: Wonka Laffy Taffy, Michelob Ultra (Bottle), Mojito. more...
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3299 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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