ravens1970's Journal, 26 August 2022

175.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 43.89g | Prot: 72.29g | Carb: 170.95g.   Breakfast: Kellogg's All-Bran Buds, Great Value Fat Free Milk, Bananas. Lunch: Doritos Taco Flavor Tortilla Chips, Great Value Fat Free Milk, Arby's Double Roast Beef. Dinner: Arby's Double Roast Beef, Cheetos Crunchy Cheetos (Package), Great Value Fat Free Milk. more...

2009 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...