Weigh In record (no journal entry) for 26 August 2022
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163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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849 kcal
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Fat: 30.58g | Prot: 42.00g | Carb: 108.77g.
Breakfast: Bananas, Milk (Nonfat), Chocolate Croissant, General Mills Wheat Chex Cereal. Lunch: Tuna in Water (Canned), Potato Chips, Rye Bread, Mayonnaise. Dinner: Salad Dressing, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Nectarines , Peach, Chocolate Croissant. more...
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gaining 6.3 lb a week
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