Weigh In record (no journal entry) for 26 August 2022
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129.0 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1233 kcal
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Fat: 55.16g | Prot: 97.93g | Carb: 84.74g.
Breakfast: Plus Vita Pão de Forma Original, Melão Orange, Seara Presunto Magro, Walmart Queijo Mussarela. Dinner: Heinz Maionese, Polenguinho Polenguinho Cheddar, Ovo Frito, Bacon (Curado, Frito, Cozido), Panco Pão de Hamburguer. Snacks/Other: C2 Alimentos Proteína Isolada de Soja, Peterfrut Morango Congelado, Betânia Leite Integral (100ml). more...
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losing 3.1 lb a week
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