Weigh In record (no journal entry) for 24 August 2022
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143.0 lb
Lost so far: 22.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1180 kcal
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Fat: 50.98g | Prot: 103.59g | Carb: 84.24g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Авокадо, Огурец (с Кожурой), Dr.Korner Хлебцы Гречневые, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kirkland Signature Goat Cheese. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Овсяная Каша на Воде, Nature's Intent Organic Chia Seeds. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Зеленый Горошек, Свекла Вареная, Семга Запеченная. Snacks/Other: Миндаль. more...
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steady weight
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