Weigh In record (no journal entry) for 26 August 2022
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209.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2608 kcal
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Fat: 91.50g | Prot: 118.32g | Carb: 326.26g.
Breakfast: Orégano, Qualitá Alho Frito Picado, Kreminas Manteiga com Sal, Wickbold Pão Integral Girassol e Castanha, Ovo Mexido, Sadia Mussarela, Italac Leite em Pó Integral. Lunch: Guaravita Guaravita, Filé de Frango Grelhado, Farofa, Feijão Preto Cozido, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate, Cachorro Quente. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
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3726 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 11 hours and 12 minutes, Dormir - 8 hours and 56 minutes, Google Fit - 3 hours and 22 minutes. more...
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losing 3.1 lb a week
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