Weigh In record (no journal entry) for 26 August 2022
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220.6 lb
Lost so far: 28.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1328 kcal
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Fat: 78.68g | Prot: 75.01g | Carb: 79.21g.
Breakfast: Calavo Avocado, Aldi Wheat Sandwich Bread, Egg. Lunch: Trader Joe's Raw Almonds, Bunny Bread Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Sweet or Dark Chocolate, Pictsweet Steam'ables Broccoli Florets, Wal-Mart Top Sirloin Steak. more...
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gaining 5.6 lb a week
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kathyscoop's weight history
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