MobileGoo's Journal, 26 August 2022

175.2 lb Lost so far: 89.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 124.21g | Prot: 123.38g | Carb: 356.12g.   Breakfast: Kellogg's Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Popeyes Chicken Thigh - Mild (Popeyes), Bananas. Dinner: No Name California-Style Mixed Vegetables, Great Value Boneless Smoked Ham. Snacks/Other: Bananas, Blueberry Donut, Tim Hortons Apple Fritter Donut. more...

2638 kcal

Activities & Exercise: riding mower - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Driving - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...