Weigh In record (no journal entry) for 26 August 2022
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200.2 lb
Lost so far: 88.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1783 kcal
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Fat: 58.28g | Prot: 92.85g | Carb: 213.66g.
Breakfast: Friendly's Pineapple Smoothie, Lance Toast Chee Real Peanut Butter Crackers (28g). Lunch: Friendly's Pineapple Smoothie. Dinner: Goat Meat (Cooked, Roasted) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Boiled Egg. more...
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losing 2.3 lb a week
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