Weigh In record (no journal entry) for 23 September 2014
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1502 kcal
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Fat: 40.22g | Prot: 70.54g | Carb: 211.03g.
Breakfast: Milfina Milch 1,5% Fett, Vom Land Blütenhonig, Line Konfitüre Extra Erdbeere, Rama Margarine, Bäckerkrönung Bauernschnitten Mild. Lunch: Aldi Brötchen, Penny Markt Himbeerjoghurt 0,1%, Müller Müllermilch die Leichte Vanilla. Dinner: Multaben Eiweiß-Diät Cranberry-Granatapfel Shake. Snacks/Other: Zespri Kiwi Gold, Ferrero Milchschnitte, Apfel, Norma Speedstar Energy Sugar Free. more...
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1957 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Driving - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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