Weigh In record (no journal entry) for 26 August 2022
|
188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2022:
|
1379 kcal
|
Fat: 28.67g | Prot: 48.52g | Carb: 117.37g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Chicken Curry, White Rice. Snacks/Other: Gin. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|