Claudita M's Journal, 23 September 2014

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Segundo día!

170.9 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:

1596 kcal

Fat: 30.77g | Prot: 102.08g | Carb: 238.50g. Breakfast: Jugo de Pomelo Rosa. Lunch: Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Churrasco, Zapallito Verde. Snacks/Other: Arcor Turrón de Maní, Agua del Grifo. more...

2132 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Claudita M's Journal, 23 September 2014

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