Weigh In record (no journal entry) for 26 August 2022
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294.8 lb
Lost so far: 2.9 lb.
Still to go: 294.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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792 kcal
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Fat: 45.41g | Prot: 53.83g | Carb: 40.13g.
Breakfast: Jumbo Half Om Half Gehaktballen, LU Cracotte, Aldi Yorkham. Lunch: Johma Garnalensalade. more...
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losing 3.1 lb a week
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