Weigh In record (no journal entry) for 23 September 2014
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176.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1600 kcal
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Fat: 61.16g | Prot: 136.51g | Carb: 130.51g.
Breakfast: Gala Apples, Kroger Creamy Peanut Butter, Optimum Nutrition 100% Whey Gold Standard, Spring Valley Spring Valley Natural B Vitamin Supplement, Equate Fiber Therapy, BSN N.O.-XPLODE (Fruit Punch), Kroger One Daily Men's Health Formula Multivitamin, Dole Bananas. Lunch: Saputo Cheese Heads String Cheese, Land O' Frost Hickory Smoked Turkey Breast, Whole Wheat Bread. Dinner: Buffalo Wild Wings Boneless Wings, Runza Chicken Caesar Salad with Croutons. Snacks/Other: Great Value Low Fat Fruit & Grain Bar - Strawberry. more...
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3083 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Running - 6/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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