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Edbarr
Journal
23 Sep 14
Edbarr's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
182.5 lb
Lost so far:
4.9 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1882 kcal
Fat: 109.10g | Prot: 134.43g | Carb: 85.03g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Original 99% Fat Free Yogurt - Mixed Berry.
Dinner:
Chicken McNuggets (4 Pieces).
Snacks/Other:
Broiled or Baked Pork Chop.
more...
2364 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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