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Body fat 35.7
Muscle 24.5
Ketone 0.05 g/L
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147.3 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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903 kcal
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Fat: 51.95g | Prot: 79.43g | Carb: 31.10g.
Lunch: 鱈魚, Organic Valley Eggs, 醬油（低鈉）, 米酒, 豬里肌, 皮蛋, 椰菜花. Snacks/Other: Ehrmann High protein vanilla mousse, Wawa Sunflower Seeds. more...
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gaining 1.5 lb a week
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