abiandnoahsmom's Journal, 23 September 2014

152.1 lb Lost so far: 0.3 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 34.43g | Prot: 56.38g | Carb: 179.10g.   Breakfast: Fage Total Greek Yogurt with Honey. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Grilled Chicken. Snacks/Other: Tea Presweetened with Sugar, Apples, Larabar Blueberry Muffin, Bananas. more...

2912 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...