Weigh In record (no journal entry) for 26 August 2022
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239.0 lb
Lost so far: 67.2 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1481 kcal
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Fat: 72.50g | Prot: 62.70g | Carb: 141.85g.
Breakfast: McDonald's Cajun Chicken, McDonald's McFries (Medium), McDonald's Chicken McNuggets (6), Ferrero Rocher, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. more...
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losing 1.8 lb a week
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