Weigh In record (no journal entry) for 23 September 2014
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
2487 kcal
|
Fat: 63.97g | Prot: 216.21g | Carb: 268.19g.
Breakfast: Quest Chocolate Brownie Bar, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Pomegranate Juice, Kraft Original BBQ Sauce, Equality Fresh Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: POM Wonderful 100% Pomegranate Juice, Kirkland Signature Shredded Mozzarella Cheese, Market Pantry 8" Flour Tortillas, Moe's Southwest Grill Pico De Gallo (Cup), Smart Chicken Boneless Skinless Chicken Breast Fillets, Bertolli Olive Oil, Spaghetti, Kraft American Cheese Slice, Great Value Hamburger Patty. Snacks/Other: POM Wonderful 100% Pomegranate Juice, SFH Pure Whey Protein, Honey Crystals Nektar, Honey Crystals Nektar, SFH Pure Whey Protein. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contra28's weight history
|