KimberCat's Journal, 23 September 2014

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 41.35g | Prot: 71.52g | Carb: 168.49g.   Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sugar, Vanilla Extract (Imitation, Alcohol), Hershey's Natural Unsweetened Cocoa, Coffee with Cream. Lunch: Cherry Tomatoes, hidden Valley Ranch Salad Dressing Mix, Chobani Nonfat Plain Greek Yogurt (Container), Great Value Thinly Sliced Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Italian Bread. Snacks/Other: Butter Cake, Milk (2% Lowfat with Added Vitamin A), Broccoli, Celery, Baby Carrots, Cherry Tomatoes, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...