Weigh In record (no journal entry) for 02 June 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2536 kcal
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Fat: 81.01g | Prot: 68.79g | Carb: 243.14g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Light Whole Grain Bread, Progresso Light Chicken Noodle, Red Delicious Apple (Large). Dinner: Lean Turkey Burgers, Cabernet Sauvignon Wine , Light Whole Grain Bread. Snacks/Other: Potato Chips, Vodka, Peach. more...
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losing 10.5 lb a week
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